Natures Gatorade is a simple homemade electrolyte drink made with coconut water, citrus juice, syrup, and sea salt for hydration!10- Minute Homemade GatoradeThis homemade Natures Gatorade is a simple way to make your own electrolyte drink using a handful of easy ingredients. Hydration drinks can get expensive, especially if youre reaching for them after workouts, sports practices, hot summer days, or time spent outdoors. This Homemade Electrolyte Drink comes together in minutes, youll know exactly everything going into it with a great flavor. This summer is hot yall, stay hydrated!Frequently Asked Questions:Do I need to use coconut water? Coconut water naturally contains potassium and other electrolytes that help support hydration. Using all water will still create a refreshing drink, but it wont provide the same electrolyte benefits. Can I skip the maple syrup? Yes. The Homemade Gatorade will be noticeably more tart, but it will still be refreshing and hydrating or you can use your other favorite sweetener like agave syrup, etc. Do I need to add the salt? Yes. The salt helps replace sodium lost through sweat and contributes to the electrolyte balance of the drink. Will this work in place of regular gatorade? Yes. Its perfect before or after a workout, after spending time in the heat, or anytime you need extra hydration. Can I use this to make other flavors? Absolutely. Strawberry, watermelon, orange, cucumber mint, and ginger variations all work well. Fresh ingredients will give you the best flavor and nutrients. Can I make this ahead of time? Yes, but it tastes best the day it is made when the citrus flavors are at their freshest. How do I store leftovers? While I think this tastes best the day that you make it, you can certainly keep leftovers. Store any leftover homemade electrolyte drink in the refrigerator for up to 1-3 days. Give it a quick stir before serving. We like to enjoy this the day it is made. Ingredients Needed: (See Recipe Card Below For The Full Recipe)coconut water you can use any brand of coconut water for this recipe. See my Frequently Asked Questions above for more on this.water filtered water is ideal, but any drinking water will work.maple syrup adds natural sweetness. Honey or agave syrup can be used instead. Granulated sugar may not dissolve as easily.fresh lemon juice freshly squeezed gives the best flavor. Trust me, if you know me at all, you know Im a fresh squeezed lemon juice kind of girl. The bottled stuff just does NOT work in many recipes, especially this one when you need those specific fresh citrus flavors.fresh lime juice Make sure you use fresh lemon juice and lime juice rather than store-bought bottled juice for the best flavor. The bottled stuff is very acidic and you dont get the real flavors to shine through.sea salt Celtic sea salt is a favorite, but coarse kosher salt works too. If using table salt, use less since it has a stronger salt flavor.How To Make Natures GatoradeAdd all of the ingredients to a blender and blend on medium speed until well combined. If you dont have a blender, just add it all to a large pitcher and whisk well until combined.Serve immediately with ice or refrigerate until ready to enjoy. The top will get a little frothy, but the bubbles will subside after a few minutes.Craving More Recipes?Starbucks Pink DrinkBaby Shower PunchSouthern Sweet TeaBrazilian LemonadeCherry LimeadeJust a Friendly ReminderIm a home cook, not a registered dietitian, nutritionist, or medical professional. The information shared in this recipe is for general informational purposes only and is based on publicly available nutrition information and my own experience. It should not be considered medical or nutritional advice. If you have specific dietary needs, health concerns, or medical conditions, please consult your healthcare provider or a registered dietitian for personalized guidance. Please use your own trusted nutritional calculators, etc. if you need that information for dietary purposes. PrintNatures GatoradeThis homemade Nature's Gatorade combines coconut water, fresh citrus juice, maple syrup, and sea salt for a refreshing electrolyte drink that's easy to make and perfect for staying hydrated.Course Beverages, DrinksCuisine AmericanPrep Time 10 minutes minutesTotal Time 10 minutes minutesServings 2Calories 151kcalAuthor Brandie SkibinskiIngredients2 cups coconut water2 cups water2 Tablespoons real maple syrup (see above for substitutions)juice from 2 lemons (see notes below)juice from 2 limes teaspoon sea saltInstructionsAdd 2 cups coconut water, 2 cups water, 2 Tablespoons real maple syrup, juice from 2 lemons, juice from 2 limes and teaspoon sea salt to a blender and blend on medium speed until well combined. If you dont have a blender, just add it all to a large pitcher and whisk well until combined. Serve immediately with ice or refrigerate until ready to enjoy.The top will get a little frothy, but the bubbles will subside after a few minutes. NotesPlease refer to my FAQs (Frequently Asked Questions) and ingredient list above for other substitutions or for the answers to the most common questions.This recipe makes about 32 ounces, or 2 servings. Double or triple for more.Th juice amount doesnt need to be exact. Its adding flavor and provides trace minerals and Vitamin C. So, however much juice you get from two lemons and two limes is enough. Ive made this with all different size lemons and limes and it always turns out great and tastes good so dont get caught up in an exact amount of juice.NutritionCalories: 151kcal | Carbohydrates: 39g | Protein: 3g | Fat: 1g | Sodium: 560mg | Fiber: 8g | Sugar: 22g