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When you're on a busy school week schedule or trying to keep within a grocery budget, this is the recipe for you. Seasoned chicken thighs start off savory and finish sweet with a drizzle of honey. The best part? It all happens on the on pan in just 40 minutes.
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Ingredients
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1 1/2 lb. baby new potatoes, halved
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3 tsp. olive oil, divided
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4 (7- to 8-oz.) bone-in, skin-on chicken thighs, trimmed and patted dry
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1/2 tsp. salt and pepper, divided
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1 lemon, zested and halved
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1 Tbsp. honey
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1 Tbsp. chopped fresh dill
Directions
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Place a rack in the top third of oven; preheat oven to 450°F. Line a large baking pan with foil. Add potatoes and toss with 2 tsp. olive oil. Spread in an even layer, cut sides down, and sprinkle with 1/4 tsp. ground black pepper.
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Place chicken thighs, skin sides up, in each corner of the baking pan; rub chicken skin with 1 tsp. oil, then sprinkle evenly with 1/4 tsp. each salt and black pepper. Place lemon halves, cut sides down, on baking pan. Roast until chicken skin is browned and an instant-read thermometer inserted into thickest parts registers 170°F, 30 to 35 minutes.
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Remove baking pan from oven. Drizzle chicken with honey. Toss potatoes on baking pan with lemon zest, dill, pan drippings, and 1/4 tsp. salt until potatoes are coated. Divide chicken and potatoes among four plates. Squeeze roasted lemons over chicken and potatoes.
Spice It Up: Swap the honey with hot honey
Credits
Recipe developed by Liz Mervosh.
Nutrition Facts (per serving)
| 626 | Calories |
| 27g | Fat |
| 62g | Carbs |
| 45g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 626.1 | |
| % Daily Value * | |
| Total Fat 26.8g | 34% |
| Saturated Fat 7.1g | 36% |
| Cholesterol 208mg | 69% |
| Sodium 451.6mg | 20% |
| Total Carbohydrate 62.3g | 23% |
| Dietary Fiber 9.3g | 33% |
| Total Sugars 14.6g | |
| Protein 44.6g | 89% |
| Vitamin D 0.5mcg | 2% |
| Vitamin C 123.6mg | 137% |
| Calcium 95mg | 7% |
| Iron 4.7mg | 26% |
| Potassium 1651.4mg | 35% |
| Fatty acids, total trans 0.2g | |
| Vitamin D 22.8IU | |
| Alanine 2g | |
| Arginine 2.4g | |
| Ash 5.2g | |
| Aspartic acid 4.1g | |
| Caffeine 0mg | |
| Carotene, alpha 3.6mcg | |
| Choline, total 188.8mg | |
| Copper, Cu 0.4mg | |
| Cystine 0.4g | |
| Energy 2621.7kJ | |
| Fluoride, F 1.5mcg | |
| Folate, total 80.3mcg | |
| Glutamic acid 5.9g | |
| Glycine 1.6g | |
| Histidine 1g | |
| Isoleucine 1.6g | |
| Leucine 2.9g | |
| Lysine 3.2g | |
| Methionine 1g | |
| Magnesium, Mg 105mg | |
| Manganese, Mn 0.6mg | |
| Niacin 12.3mg | |
| Phosphorus, P 475.5mg | |
| Pantothenic acid 2.9mg | |
| Phenylalanine 1.4g | |
| Phytosterols 3.1mg | |
| Proline 1.4g | |
| Retinol 27.6mcg | |
| Selenium, Se 52.1mcg | |
| Serine 1.5g | |
| Starch 29.8g | |
| Theobromine 0mg | |
| Threonine 1.6g | |
| Vitamin E (alpha-tocopherol) 1.9mg | |
| Tryptophan 0.4g | |
| Tyrosine 1.3g | |
| Valine 1.7g | |
| Vitamin A, IU 179.9IU | |
| Vitamin A, RAE 32.7mcg | |
| Vitamin B-12 0.7mcg | |
| Vitamin B-6 1.4mg | |
| Vitamin K (phylloquinone) 8.6mcg | |
| Water 413.5g | |
| Zinc, Zn 3.7mg | |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.