This 1-Minute Habit Can Instantly Boost Your Mood

Set yourself up for a successful and more productive day with this simple habit.

Published on June 3, 2025

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Photo: David Tsay / Interior design: Renee Cusano Design

It might seem like a nagging, mundane chore, but making your bed every morning can have a surprisingly powerful impact on your day. From reduced stress to better sleep, making your bed can be a simple solution for better overall well-being. In this article, we’ll explore four proven ways that making your bed can improve your mental health and set your day up for success.

4 Benefits of Making Your Bed Every Day

By starting your day with a quick, achievable task, you can create a sense of control and accomplishment that sets a positive tone for the rest of the day, week, and longer. Discover the surprising, lasting benefits of making your bed each day.

1. Set a Positive Start to the Day

Making your bed first thing in the morning can provide an early feeling of achievement and accomplishment. An article from Psychology Today explores the positive effects of starting your day off by making your bed. It says that establishing a morning bed-making routine can actually benefit mental health by providing structure and predictability, which are especially helpful during stressful times.

2. Reduced Stress and Better Mood

Creating and maintaining a tidy environment can reduce stress and improve mood, resulting in a more positive mental state. Research says that individuals who consistently make their beds are more likely to experience success and wealth, suggesting that this simple practice can have far-reaching benefits that are well worth the minute or two it takes to complete the task.

3. Enhanced Productivity

The act of making your bed can create an immediate sense of accomplishment, pride, and even encourage you to complete more tasks throughout the rest of the day. An article from Patient.info discusses several advantages of incorporating bed-making into your daily routine. It states that completing this simple task can set a constructive tone for the day, potentially helping you feel more motivated, which might lead to better efficiency for the overall day. On top of that, finishing this small task early can boost self-esteem and create a sense of control.

4. Improved Quality of Sleep

A National Sleep Foundation poll found that individuals who make their beds are 19% more likely to report getting a good night's sleep, which could possibly be all thanks to creating a more organized and inviting sleep environment. But it could also be the effects of the reduced stress and enhanced mood, proving that simply making your bed in the morning can have increasingly beneficial short- and long-term effects.

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B Trachman M.D., Susan. “How Making Your Bed Can Improve Your Mood.” Psychology Today, 4 May 2025, www.psychologytoday.com/us/blog/its-not-just-in-your-head/202505/how-making-your-bed-can-improve-your-mood.
Jarvis S. What are the mental health benefits of making your bed in the morning? patient.info. Published January 17, 2022. https://patient.info/news-and-features/what-are-the-mental-health-benefits-of-making-your-bed-each-morning
“Bedroom Poll Summary of Findings.” National Sleep Foundation, 2012.