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Make carrots a part of your main dish with this easy, delicious pasta recipe. To start, carrots and a whole head of garlic are roasted to sweet perfection. Cashews are softened in boiling water to make up the creamy and rich. Use your favorite plant-based milk and a pinch of freshly grated nutmeg to make an Alfredo-like sauce sans dairy. If you like, you can make the recipe vegetarian by adding a little Parmesan cheese (make sure that's vegetarian, too) and using dairy milk.
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Ingredients
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1 medium head garlic (1 1/2 to 2 oz.)
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8 oz. carrots, peeled and chopped
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1 Tbsp. olive oil
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1/2 tsp. salt, divided
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1/4 tsp. freshly ground black pepper
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1/2 cup raw, unsalted cashews
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1 to 1 1/2 cups unsweetened, unflavored plant-based milk
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1 pinch freshly ground nutmeg
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8 oz. dried bucatini pasta
Fried Sage Leaves and Breadcrumbs
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2 Tbsp. oil
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12 whole sage leaves
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1/3 cup panko breadcrumbs
Directions
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Credit: Kelsey Hansen
Preheat oven to 375°F. Line a 10x15 baking sheet with foil or parchment paper.
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Credit: Kelsey Hansen
Peel away outer skin from garlic. Cut off the pointed top portion with a knife, leaving the bulb intact but exposing the individual cloves. Wrap in foil. Roast for 45 minutes or until soft. Cool until easy to handle.
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Credit: Kelsey Hansen
Meanwhile, spread carrots on prepared baking sheet. Drizzle with oil and sprinkle with 1/4 teaspoon each salt and pepper; toss to combine. Add to the oven with the garlic and roast for 20 minutes, or until very tender, stirring once halfway.
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Meanwhile, bring a small pot of water to a boil. Add cashews and simmer for 10 minutes, or until soft. Drain.
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Credit: Kelsey Hansen
Squeeze garlic from the roasted garlic, discarding the skins. Add to blender with roasted carrots, soaked cashews, plant milk, and nutmeg. Blend on high until very smooth, about 1 minute. Season with remaining 1/4 teaspoon salt.
Make It Cheesy: If you like, add 1/4 cup grated Parmesan cheese before blending.
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Credit: Kelsey Hansen
Cook pasta according to package directions. Drain, reserving 1/2 cup pasta cooking water.
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Credit: Kelsey Hansen
Add pasta and carrot sauce to a large saucepan. Cook and stir over medium-high heat for 2 minutes, adding pasta water as needed for desired consistency. Garnish with Fried Sage Leaves and Breadcrumbs.
Fried Sage and Breadcrumbs
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Credit: Kelsey Hansen
Heat oil in a medium skillet over medium heat. Add sage leaves and fry until crisp, about 30 seconds. Remove with a slotted spoon and drain on paper towels. Sprinkle with salt while leaves are still hot. Add panko breadcrumbs to the oil in the skillet and cook, stirring often, until golden brown, about 3 minutes.
Credits
Recipe developed by Kathryn Hendrix.
Nutrition Facts (per serving)
381 | Calories |
20g | Fat |
41g | Carbs |
11g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 380.7 | |
% Daily Value * | |
Total Fat 20.2g | 26% |
Saturated Fat 3.3g | 16% |
Cholesterol 4.6mg | 2% |
Sodium 409.6mg | 18% |
Total Carbohydrate 41g | 15% |
Dietary Fiber 3.6g | 13% |
Total Sugars 8.8g | |
Protein 10.9g | 22% |
Vitamin D 1.1mcg | 5% |
Vitamin C 4.7mg | 5% |
Calcium 178.3mg | 14% |
Iron 2.6mg | 15% |
Potassium 472.4mg | 10% |
Fatty acids, total trans 0.1g | |
Vitamin D 43.9IU | |
Alanine 0.4g | |
Arginine 0.6g | |
Ash 3.1g | |
Aspartic acid 0.9g | |
Caffeine 0mg | |
Carotene, alpha 2141mcg | |
Choline, total 38.3mg | |
Copper, Cu 0.5mg | |
Cystine 0.2g | |
Energy 1594.6kJ | |
Fluoride, F 57.5mcg | |
Folate, total 89.6mcg | |
Glutamic acid 3g | |
Glycine 0.4g | |
Histidine 0.3g | |
Isoleucine 0.5g | |
Leucine 0.9g | |
Lysine 0.6g | |
Methionine 0.2g | |
Magnesium, Mg 79.7mg | |
Manganese, Mn 0.7mg | |
Niacin 3mg | |
Phosphorus, P 258.5mg | |
Pantothenic acid 0.9mg | |
Phenylalanine 0.6g | |
Phytosterols 35.4mg | |
Proline 0.9g | |
Retinol 53.1mcg | |
Selenium, Se 23.3mcg | |
Serine 0.6g | |
Starch 19.8g | |
Theobromine 0mg | |
Threonine 0.5g | |
Vitamin E (alpha-tocopherol) 2.8mg | |
Tryptophan 0.1g | |
Tyrosine 0.4g | |
Valine 0.6g | |
Vitamin A, IU 9917.6IU | |
Vitamin A, RAE 540.2mcg | |
Vitamin B-12 0.5mcg | |
Vitamin B-6 0.3mg | |
Vitamin K (phylloquinone) 23mcg | |
Water 176g | |
Zinc, Zn 2mg |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.