You'll fall in love with the silky texture and roasted garlic flavor.

Published on September 22, 2025

Credit:

Kelsey Hansen

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Make carrots a part of your main dish with this easy, delicious pasta recipe. To start, carrots and a whole head of garlic are roasted to sweet perfection. Cashews are softened in boiling water to make up the creamy and rich. Use your favorite plant-based milk and a pinch of freshly grated nutmeg to make an Alfredo-like sauce sans dairy. If you like, you can make the recipe vegetarian by adding a little Parmesan cheese (make sure that's vegetarian, too) and using dairy milk.

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Ingredients

  • 1 medium head garlic (1 1/2 to 2 oz.)

  • 8 oz. carrots, peeled and chopped

  • 1 Tbsp. olive oil

  • 1/2 tsp. salt, divided

  • 1/4 tsp. freshly ground black pepper

  • 1/2 cup raw, unsalted cashews

  • 1 to 1 1/2 cups unsweetened, unflavored plant-based milk

  • 1 pinch freshly ground nutmeg

  • 8 oz. dried bucatini pasta

Fried Sage Leaves and Breadcrumbs

  • 2 Tbsp. oil

  • 12 whole sage leaves

  • 1/3 cup panko breadcrumbs

Directions

  1. Credit:

    Kelsey Hansen

    Preheat oven to 375°F. Line a 10x15 baking sheet with foil or parchment paper.

  2. Credit:

    Kelsey Hansen

    Peel away outer skin from garlic. Cut off the pointed top portion with a knife, leaving the bulb intact but exposing the individual cloves. Wrap in foil. Roast for 45 minutes or until soft. Cool until easy to handle.

  3. Credit:

    Kelsey Hansen

    Meanwhile, spread carrots on prepared baking sheet. Drizzle with oil and sprinkle with 1/4 teaspoon each salt and pepper; toss to combine. Add to the oven with the garlic and roast for 20 minutes, or until very tender, stirring once halfway.

  4. Meanwhile, bring a small pot of water to a boil. Add cashews and simmer for 10 minutes, or until soft. Drain.

  5. Credit:

    Kelsey Hansen

    Squeeze garlic from the roasted garlic, discarding the skins. Add to blender with roasted carrots, soaked cashews, plant milk, and nutmeg. Blend on high until very smooth, about 1 minute. Season with remaining 1/4 teaspoon salt.

    Make It Cheesy: If you like, add 1/4 cup grated Parmesan cheese before blending.

  6. Credit:

    Kelsey Hansen

    Cook pasta according to package directions. Drain, reserving 1/2 cup pasta cooking water.

  7. Credit:

    Kelsey Hansen

    Add pasta and carrot sauce to a large saucepan. Cook and stir over medium-high heat for 2 minutes, adding pasta water as needed for desired consistency. Garnish with Fried Sage Leaves and Breadcrumbs.

Fried Sage and Breadcrumbs

  1. Credit:

    Kelsey Hansen

    Heat oil in a medium skillet over medium heat. Add sage leaves and fry until crisp, about 30 seconds. Remove with a slotted spoon and drain on paper towels. Sprinkle with salt while leaves are still hot.  Add panko breadcrumbs to the oil in the skillet and cook, stirring often, until golden brown, about 3 minutes.

Credits

Recipe developed by Kathryn Hendrix.

Nutrition Facts (per serving)

381 Calories
20g Fat
41g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 380.7
% Daily Value *
Total Fat 20.2g 26%
Saturated Fat 3.3g 16%
Cholesterol 4.6mg 2%
Sodium 409.6mg 18%
Total Carbohydrate 41g 15%
Dietary Fiber 3.6g 13%
Total Sugars 8.8g
Protein 10.9g 22%
Vitamin D 1.1mcg 5%
Vitamin C 4.7mg 5%
Calcium 178.3mg 14%
Iron 2.6mg 15%
Potassium 472.4mg 10%
Fatty acids, total trans 0.1g
Vitamin D 43.9IU
Alanine 0.4g
Arginine 0.6g
Ash 3.1g
Aspartic acid 0.9g
Caffeine 0mg
Carotene, alpha 2141mcg
Choline, total 38.3mg
Copper, Cu 0.5mg
Cystine 0.2g
Energy 1594.6kJ
Fluoride, F 57.5mcg
Folate, total 89.6mcg
Glutamic acid 3g
Glycine 0.4g
Histidine 0.3g
Isoleucine 0.5g
Leucine 0.9g
Lysine 0.6g
Methionine 0.2g
Magnesium, Mg 79.7mg
Manganese, Mn 0.7mg
Niacin 3mg
Phosphorus, P 258.5mg
Pantothenic acid 0.9mg
Phenylalanine 0.6g
Phytosterols 35.4mg
Proline 0.9g
Retinol 53.1mcg
Selenium, Se 23.3mcg
Serine 0.6g
Starch 19.8g
Theobromine 0mg
Threonine 0.5g
Vitamin E (alpha-tocopherol) 2.8mg
Tryptophan 0.1g
Tyrosine 0.4g
Valine 0.6g
Vitamin A, IU 9917.6IU
Vitamin A, RAE 540.2mcg
Vitamin B-12 0.5mcg
Vitamin B-6 0.3mg
Vitamin K (phylloquinone) 23mcg
Water 176g
Zinc, Zn 2mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.