Why Is Your Sleep Schedule So Messed Up? Math Has The Answer!
Why Is Your Sleep Schedule So Messed Up? Math Has The Answer! “By using math, we can see how small changes in light, routine, or biology shift our sleep, and test practical ways to support better sleep for everyone.”Image credit: Michelle D. MillimanThere are many things that govern how and when we sleep – our mood; how active we’ve been in the day; various drugs or illnesses; whether or...
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