Is It Better To Have One Long Walk Or Many Short Ones?
Is It Better To Have One Long Walk Or Many Short Ones?It’s a common dilemma: little and often or longer but less frequent. When it comes to walking, it’s better to pick the former.The rest of this article is behind a paywall. Please sign in or subscribe to access the full content.New research suggests it’s not just the amount you walk – it’s how. The results of a large cohort study suggest it...
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