The Science of Self-Compassion Says it's OK to Feel Messy Sometimes
Let me say this upfront: it’s okay to feel messy sometimes. It’s okay to not have it all figured out. It’s okay if you’re overwhelmed, confused, or exhausted from holding it all together. The truth is, life gets messy—and that’s not a sign of weakness. It’s a sign that you are human.So many of us have been taught—directly...
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