One Protein-Packed Ingredient Is Our Secret to the Creamiest Guacamole

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One surprising twist takes guacamole to the next level—with a protein boost to match. Our secret? Stirring in 2% Greek yogurt for a more satisfying dip that still keeps its classic flavor. Start with our foolproof recipe, then make it your own with fresh mix-ins or your favorite dippers.

Tips for Making High Protein Guacamole

Try these ideas from the BHG Test Kitchen when making this guacamole recipe.

Our recipe testers like the flavor of 2% Greek yogurt here, but you could swap in whatever fat content level you like best.
Customize this recipe with your favorite mix-ins. Try adding a few dashes of hot sauce, black beans, corn, chopped cucumber, or diced mango for more texture and flavor.
To help control the spice level of the jalapeno pepper, remove the seeds and membrane inside the pepper. This is where a lot of the heat lives.
There are several ways you can serve this higher-protein guacamole. Use it as a spread on sandwiches or a topping for tacos, quesadillas, and salads. If you plan to eat it as a dip, serve it with chips, mini cucumbers, jicama, plantain chips, rice cakes, or pita chips.