20 Grocery Items You’d Never Find 20 Years Ago - History Collection

13. Avocado Oil

Avocado oil has emerged as a favored cooking oil, celebrated for its numerous health benefits and high smoke point. Rich in heart-healthy monounsaturated fats and antioxidants, it provides a nutritious alternative to traditional oils like canola or vegetable oil. Its mild, buttery flavor complements a wide range of dishes, from salads to sautés, making it a versatile choice in the kitchen. As consumers become more health-conscious, avocado oil’s reputation for enhancing cardiovascular health and supporting overall wellness has secured its spot on grocery shelves.

14. Spirulina

Spirulina, a blue-green algae, has gained recognition as a superfood, prized for its exceptionally rich nutrient profile. Packed with protein, vitamins, minerals, and antioxidants, spirulina offers a concentrated source of nutrition that supports immunity and overall health. Often added to smoothies, juices, and energy bars, its vibrant color and health benefits appeal to health enthusiasts seeking to enhance their diets naturally. As awareness of its potential benefits spreads, spirulina has become a staple in health food sections, attracting consumers eager to incorporate its potent properties into their daily routines.

15. Energy Bars

Energy bars have become a go-to snack for busy individuals seeking convenient, healthy options to fuel their on-the-go lifestyles. Designed to provide a quick boost of energy, these bars often contain a balanced mix of protein, fiber, and essential nutrients. Available in a variety of flavors and formulations, they cater to diverse dietary preferences, from vegan to high-protein and low-carb. Their portability and nutritional content make them an ideal choice for those needing a wholesome snack between meals, solidifying their place in grocery stores as a modern staple for active consumers.

16. Matcha

Matcha, a finely ground green tea powder, has become a trendy ingredient in both beverages and desserts, captivating the health-conscious and culinary enthusiasts alike. Renowned for its vibrant color and rich antioxidant content, matcha is celebrated for providing a calm, sustained energy boost. Its versatility shines in lattes, smoothies, and a variety of sweet treats, offering a distinct, earthy flavor that elevates traditional recipes. As more people embrace matcha for its health benefits and unique taste, it has secured a prominent place on grocery shelves, appealing to those seeking innovative and nutritious options.

17. Almond Butter

Almond butter has emerged as a popular alternative to peanut butter, praised for its nutritional benefits and rich, creamy texture. Packed with healthy fats, protein, and essential vitamins like vitamin E, almond butter offers a wholesome option for those looking to diversify their nut butter selection. Its mild, slightly sweet flavor complements a variety of foods, from toast and smoothies to baked goods. As consumers become more health-conscious and explore different dietary options, almond butter has found its place in grocery stores, appealing to those seeking nutrient-dense and delicious spreads.

18. Jackfruit

Jackfruit has gained popularity as a versatile meat substitute in vegan and vegetarian dishes, thanks to its unique texture and ability to absorb flavors. When cooked, its fibrous flesh mimics the texture of pulled pork or chicken, making it an ideal component in savory recipes like tacos, sandwiches, and curries. Rich in fiber and various vitamins, jackfruit provides a nutritious alternative for those reducing meat consumption or exploring plant-based diets. Its rise in popularity reflects a broader trend towards innovative and natural meat substitutes, now readily available in grocery stores.

19. Edamame

Edamame, young soybeans often served in their pods, has become a popular addition to Western diets as a healthy snack or side dish. High in protein, fiber, and essential nutrients like folate and vitamin K, edamame offers a nutritious option for those seeking plant-based foods. Its mild, nutty flavor and satisfying texture make it a versatile ingredient, whether enjoyed steamed with a sprinkle of sea salt or added to salads and stir-fries. As more people incorporate global cuisines into their meals, edamame’s availability in grocery stores continues to grow, appealing to health-conscious consumers.

20. Turmeric

Turmeric has seen a surge in popularity, celebrated for its anti-inflammatory properties and vibrant culinary uses. Known for its active compound curcumin, turmeric is valued for its potential health benefits, including reducing inflammation and supporting joint health. Its earthy, slightly bitter flavor and bright golden hue make it a staple in both traditional and modern dishes, from curries and soups to health-boosting lattes and smoothies. As interest in functional foods grows, turmeric’s presence in grocery stores has expanded, appealing to consumers eager to enhance their diets with natural ingredients that offer both flavor and wellness benefits.