We have delicious and filling fall casserole recipes with only 400 calories per serving.

Published on September 19, 2025

Credit:

Jake Sternquist

Love casseroles, but trying to minimize the calorie count? Fear not. Our healthy casserole recipes are cheesy and rich, and they all clock in under 400 calories per serving. With classic fall dishes like lasagna and hamburger pie, we've got you covered throughout the season. Just pop one of these healthy fall casserole recipes in the oven and enjoy.

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Chicken Alfredo Cauliflower Rice Bake

Credit: Andy Lyons

This creamy, dreamy dish may not seem like a healthy casserole, but it is. The healthy chicken recipe is not only hiding a serving of cauliflower but also spinach, too. If you don't have time to prep the cauliflower rice, look for pre-shredded cauliflower rice at the grocery store.

Hot Chicken Salad Skillet Casserole

Credit: Blaine Moats

Chicken salad meets cheesy veggie goodness in this healthy baked dish—all made in one skillet. Rather than high-fat sour cream or full-fat condensed soup, we swap low-fat yogurt as the base of the sauce. Serve over steamed broccoli or cauliflower rice to complete your healthy meal.

Vegetable Lasagna

Credit: Blaine Moats

This easy vegetarian lasagna is so cheesy you won't believe it's actually healthy (but it is!). Plus, the mix of frozen and fresh veggies makes the prep time for this healthy fall casserole a cinch.

Johnny Marzetti Casserole

Credit:

Carson Downing

This ground beef casserole recipe has been a fan-favorite for more than 100 years. Whip up a pan using beef, sausage, macaroni noodles, and shredded cheese. Our favorite part of this dinner idea? It's easy to customize with your favorite ingredients.

French Onion Chicken Casserole

Credit:

Jake Sternquist

All your favorite parts of French onion soup are here: melty cheese, caramelized onions, and broth. We're adding shredded chicken, sour cream, and frozen peas. As one BHG home cook shared, "This casserole is rich and delicious from the caramelized onions and gruyere. The French fried onions on top are a crunchy treat."

Hamburger Pie

Credit:

Jake Sternquist

This 5-star review speaks for itself, "This recipe was super easy to follow with the pictures. I used sharp cheddar and instant mashed potatoes with an egg and it was perfection. I was also a little surprised at how much I liked the green beans in this too. I'll definitely be making this again!"

Huevos Rancheros Casserole

Credit:

Brie Goldman

This cheesy potato casserole is just as good for breakfast as it is dinner. It's a great party recipe that everyone will love. As one BHG home cook shares, 'This was easy, inexpensive and great for a pot-luck brunch. It made 12 servings and the recipe was very forgiving, I only had 9 eggs, but it somehow worked out just fine. I served it with toppings so guests could put their own sour cream, salsa, cilantro and chopped jalapenos on. I got a lot of compliments and will definitely make it again.'

Twice Baked Potato Dump Casserole

Credit:

Brie Goldman | Food Styling: Sammy Mila

On hectic fall nights, this dump and bake casserole comes together in a snap. Our shortcut recipe calls on refrigerated mashed potatoes as the base and plenty of flavorful add-ins like cheddar cheese, sour cream, bacon, and chives.

Chicken Taco Casserole

Credit: Blaine Moats

A package of frozen spinach adds a nutritious boost to this cheesy chicken taco casserole. Top the finished bake with chopped tomatoes and your favorite tortilla chips. We love nacho cheese-flavored chips here.

Cheese Tortellini and Chicken Mushroom Casserole

Credit: Andy Lyons Cameraworks, LTD

This healthy fall casserole is a complete meal in one pan. Whole wheat tortellini is the star, but a supporting cast of veggies like green beans, mushrooms, and roasted red peppers are flavorful additions. Finish with a sprinkle of Parmesan cheese and shredded basil.