Easy High-Protein Breakfasts That Keep You Full and Energized—and Aren’t Just Eggs

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Quiche Lorraine

Start by parbaking your favorite pie crust (no judgement for using a store-bought crust!), then add the rich filling of eggs, half-and-half, bacon and cheese for a creamy, custard-like quiche that will have you reaching for a second slice. Adding a dash of nutmeg takes the flavor over the top.

Cottage Cheese Breakfast Bowl

Start your day right with this quick and easy high protein breakfast. The combination of low-fat cottage cheese along with colorful berries, kiwi and crispy granola makes a sweet breakfast bowl that's as delicious as it is nutritious.

Copycat Bacon and Gruyere Egg Bites

If these egg bites are one of your go-to items to order at the mega coffee chain, try your hand at making our copycat version of this high protein breakfast food at home. You'll find all the flavors you love from the purchased item while spending less money and making more servings to last all week.

Carrot Cake Overnight Oats

Not all breakfasts with protein have to contain eggs. Case in point this quick-to-prep overnight oats recipe. Blend all the ingredients, chill overnight, and enjoy in the morning. The milk and Greek yogurt provide the biggest hits of protein, but you could also look for "protein oats," which are now on the market to further increase protein in your morning meal.

Coffee-Candied Bacon Sandwiches

Coffee lovers, here's your new favorite recipe. On a weekend morning, when you have enough time to cook bacon, give this breakfast sandwich with 28 grams of protein a try. The bacon is seasoned with espresso powder and brown sugar for bacon unlike any you've tasted before. The aioli sauce also gets a small dose of espresso powder. Serve with a cup of coffee and you'll be energized by both protein and caffeine.

Honey-Lemon Cottage Cheese Pancakes

Thanks to 6 eggs and full 16-ounce container of cottage cheese, this pancake recipe packs 17 grams of protein per serving. Add and/or serve with fresh berries to add fiber to your meal, too.

Vegetarian Biscuits and Gravy

As all vegetarians know, you can get plenty of protein in your diet without eating meat—especially with all the plant-based meat options available now. This savory breakfast uses plant-based milk and sausage for most of its 17 grams of protein.

Baked Scrambled Eggs

Scrambled eggs don't have to be cooked on the stovetop or griddle. This baked eggs recipe makes enough to serve six and can be customized for each person by adding any desired toppings. Maybe you just want salt and pepper, but pesto, avocado, cheese, tomatoes, etc. can all be added to please every appetite.

Crustless Spinach-and-Mushroom Quiche

Is there anything better than a breakfast recipe that practically cooks itself? This veggie-packed quiche recipe is simple to prepare and cooks in your slow cooker, so the morning meal is ready when you are.

Pasta Carbonara Frittata

Transform the flavors of your favorite Italian pasta into a satisfying high-protein breakfast. Tucked in this egg frittata, you'll find all the ingredients for a classic carbonara including bacon, spaghetti, and cheese. Frozen peas add a bit of sweetness to each bite.

Flat Croissant Ham & Cheese Sandwich

Pressing these sandwiches flat gives each bite the perfect balance of crispy edges and melty cheese. A drizzle of honey helps caramelize the croissant and balances the saltiness of the deli ham tucked inside.

Orange Creamsicle Overnight Oats

Greek yogurt helps boost the protein in this overnight oats recipe. If you don't love the texture of classic oats, we're blending this bowl before topping it with fresh orange slices and a drizzle of honey.

Cottage Cheese Bowl with Berries

Blending cottage cheese with frozen blueberries and bananas results in a satisfying smoothie bowl that packs 21 grams of protein per serving. To serve, top with granola, slices bananas, and fresh berries. As one BHG reviewer raves, "This is a great recipe and you can easily personalize for your taste."

Egg and Bacon Breakfast Casserole

A breakfast casserole is one of our go-to recipes for weekly meal prepping. Make this egg and bacon bake on Sunday, and portion it into grab-and-go breakfasts for the entire week. Each serving of this high-protein breakfast recipe has 25 grams of protein.